Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
92.1 kg
21.0 %
1926 kcal
7-minute workout: done
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
92.1 kg
21.0 %
1926 kcal
7-minute workout: done
hi my friend.it's very goood with vodka :D:D: wink
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