Fresh and Healthy Green Salad, Recipe and Photoshoot

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Spring is almost here and that means more fresh ingredients and lighter food. This salad is my favorite for this time of the year.
During the Great Lent there are days when we can't eat oil, so I made the dressing with sunflower seeds and that makes this salad perfect.

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You will need
some lettuce
some fresh spinach
4-5 spring onions
1 cup cooked corn

for the dressing
1 cup sunflower seeds
2 tablespoons mustard
3 cloves of garlic
some lemon juice
salt
pepper
water

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Mix the lettuce, spinach, the spring onion (cut in small pieces) and the corn in a big bowl.

For the dressing, soak the sunflower seeds in warm water for about 15 minutes. Then mix all the ingredients in a blender until you get a smooth paste. Add as much water as it's needed.

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Bon Appetit! And don't forget to check my other recipes :)

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Mmmmmm, I like it! Looks very tasty indeed!
Anything Healthy and Tasty is a Win, Win, Win in my book! Keep up the great work!
<3

Thanks so much, tasty and healthy is the thing :)

Great pictures:) its great that you cherish your granddads cooking so much and youre sharing them with the world 😀😁
Keep it up @grandadscookbook👏😊

I am so glad you liked it. Thanks so much for the support, it means a lot :)

No problem, feel free to ask if you need anything :)

Thank you so much. I am new on steemit and any advice is welcome. I love cooking and I hope I can show that love to the world :)

I can tell you love it by these posts:)) keep them up, and im sure youll love it here🤗

Your salad looks delicious. I find the ingredients for the dressing quite interesting, I will definitely make it as I have some sunflower seeds in the kitchen cupboard. Since I also have friends staying over this weekend, it will be a good time to make this salad. Thank you for sharing this easy yet interesting recipe.

Thank you so much! I am so glad you liked it. I hope you will try it, it's a delicious salad :)

You are correct. Spring brings lighter cooking. Or no cooking at all except for salads. I like the salad dressing-- a great combination.

Thank you for the lovely comment, I' m glad you like it :)

Thanks for the delicious-looking recipe. The photographs make me want to eat it: I love greens! Have you read about the new #dailyfoodphotography tag contest? Learn about it here. I'm following you and looking forward to more recipes :)

Thank you for the lovely comment! I am so glad you liked my post. I read about #dailyfoodphotography recently and from now on I am taking part in it. Thanks :)

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This salad looks os fresh and delicious! Interesting dressing though. I'm sure it tastes so good! 😍

Thanks :) It's really delicious, and the dressing is a nice substitute for mayo-based dressings