In order to develop a liking to something, I believe it takes time and a certain mindset. I was like you, I used to not be the best at eating vegetables before, and I would only eat what I like on my plate.
This brings me to some of the tips I have been using to get more of the vegetables in my system.
1. Eat it with what you like
Whenever I go for salad, I would always make sure there are also things I like on the plate. I remember the first time I actually felt like I could eat salad was when I was introduced to caesar salad haha. The fact that it has chicken, parmasan, and lots of dressing has helped me tremendously. Other times I would make my own salad and add bacon, boiled eggs, sweet corn, and cheddar on my salad. Once I develop a more positive feeling about some vegetables in a salad, it makes it easier each time to eat it and eventually make it part of your normal meals. Now I even reduce the amount of dressing!
2. Blend your veggies
That doesn't sound too good right? How about adding some fruits to it? I became in love with smoothie is probably orange juice + banana + spinach. And it's actually really fun to explore other combinations or fruits and vegetables.
I cheated on my veggies today and went for fresh berries milkshake 😋
3. Create it with love and eat it with positive attitude
Make your veggie dish colorful and appealing. This helps increase your appetite. Better or worse you're doing your body a favor. These vegetables contain vitamins and fibers that your body loves. They help you stay healthy as they are packed with antioxidants and nutrients. So get at it with positive attitude and you'll be just fine ☺️
However, the most important thing about life is to do whatever makes you happy. So just be mindful and don't forget to take care of your body because your body loves you!
great info
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The first picture ... yuuuuuuuuuum! Can I have some too please?? lol The colours on that dish is what makes it look so yummy. I never had much problems with eating vegetables but my kids is a whole other story! My son is good actually, he will eat an entire pepper without me having to cut it for him. Just like an apple. My other 2 girls... It's hard to even sneak it in. Smoothies are definitely the way to go. Now to tell them to eat their veggies with a positive attitude... See how that goes lol. Gonna start playing the song Don't Worry, Be Happy
Haha wow impressive! I can't even eat peppers myself. Colors definitely help but there're still some vegetables I don't think I would ever like lol yeah smoothies are a good way to go. Kids are so funny but they bring out the creativity in us. But I think it will get better as they get older. I was wayyy worse at this when I was a kid haha
I hope it is like that for my girls. Right now its getting to be irritating lol. But kids, eh, what can ya do. They would want pizza and kraft dinner every night.
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