We all know the main symptoms and signs of health that come from consuming salt for a long time, such as high pressure and swelling of the legs and the feeling of bloating, but there are other signs may not think of you to see in this article ..
1. Feel that the ring around your finger has become narrow
This may occur without a clear increase in weight, as a way for the body to lock fluids when it is suddenly exposed to the consumption of large amounts of sodium through the digestive system (salt is chemically synthesized from sodium chloride).
2 - feeling that your mouth tomorrow dry
If you eat a lot of salt (such as canned sardines or a large amount of pickles, nuts or salted cheese), you may feel as if you have put a few pieces of cotton in your mouth. This means that your body is sending you a message that you have lost balance between sodium and water. By drinking liquids to restore things to normal.
If you are a person who is complaining about high pressure, it is a warning to stop taking more salt.
3 - complaining of severe headaches
In a recent study published in the British Medical Journal, adults who ate more than 3,500 mg of sodium a day were 35 percent more likely to develop head pain than those who did not take too much salt, even in those who did not complain about high pressure, What makes the headache a warning signal suggests that you have consumed more than your salt.
4 - feeling thirsty
The body tries to modify sodium containing sodium when it takes up too much salt, and this is done by the brain's desire to drink water and fluids.
5. Excessive conduct
Not only does your frequent visit to the toilet get you to drink fluids, but you also get too much salt, because the kidneys need to get rid of excess salt, which requires intensive use of the toilet.
6. Difficulty concentrating
Eating salt in large quantities causes dehydration, drought symptoms, fog of vision and confusion. In a study published in the nutrition journal, it was found that people with dehydration receive lower scores in memory tests, logic, and reaction speed than those who have normal amounts of water.
7 - the generation of kidney stones
Increased salt consumption causes high protein content in the urine, which increases the risk of kidney stones.
Source and more information
https://www.rd.com/health/healthy-eating/too-much-sodium/
https://www.prevention.com/food/5-signs-your-body-wants-you-to-cut-back-on-salt
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