Cold showers can be very invigorating... and painful. Managing to stay in for any lengthy period is difficult under the ice cold water. The reward of some nice hit chocolate is so much more enjoyable having had to earn it.
Cold showers can be very invigorating... and painful. Managing to stay in for any lengthy period is difficult under the ice cold water. The reward of some nice hit chocolate is so much more enjoyable having had to earn it.
The hardest part is getting into the shower but, after the water hit your whole body, it becomes enjoyable, refreshing, and that's the only reward I need. Also, I found an interesting thing, instead of setting up rewards, set up punishments because the fear of losing something will motivate you way more.