My teachers helped me save my life, the Dhamma is a nice boat to carry me across the sea of sensations. When I do get angry I call it surfing samsara....haha! Most of the time emotions don't rule me anymore...but getting old helps too, been there done that sorta thing.
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Surfing samsara XD
Well, just remember that your mind is the most important part of you, it is what makes you... you after all. Never give up control of it. :D