Almost everyone likes to eat bananas. But most people generally prefer to eat freshly banana bananas. If the banana is excessive, its skin is covered with black dye spots. And due to this strain, nobody likes to eat excessive ripe bananas for most of the time. But you know, this extra-ripe caller has many health benefits?
Nutrient Amount
Fruits rich in potassium, vitamin B and fiber are bananas. The antioxidant amount of banana is increased when it is an overdose. Antioxidants play an important role in preventing various diseases of the body.
Chest pains in the chest
The bananas contain natural anti-acids, which prevent chest infection.
Reduce blood pressure
Art helps reduce blood pressure. It reduces the risk of stroke and heart attack due to sodium content and high levels of potassium.
Increases digestion
Extra tired pulses reduce the amount of fiber, which can easily be digested
To prevent cancer
In 2009, a Japanese study showed that there was a tumor necrosis factor in extra-ripe bananas - which broke the body's cancer cells. It does not cure cancer but increases the immunity of the body.
Prevents constipation
The banana contains a lot of fiber - which removes constipation naturally.
Removal of anemia
Iron in the growth stimulates blood cells and increases the amount of hemoglobin. Which removes the lack of blood.
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