10 benefits of avocado fruit

in #fruit7 years ago

The avocado in the Great Indonesian Dictionary is called Avokad which is derived from English: Avocado. The fruit of the family of Lauraceae bergenus Persea has a Latin name Persea americana
Manfaat Buah Alpukat - Cakrawalasehat.jpg

FOLLOW 10 BENEFITS OF ALPOCATE FOR HEALTH

  • accelerate the absorption of nutrients
  • maintain eye health
  • inhibits cancer cell growth
  • lower cholesterol levels
  • the source of Glutathione Antioxidants
  • contains potassium
  • high in protein and unsaturated fats
  • very good for babies and nursing mothers
  • Maintain weight
  • strengthens the body's immunity from disease

SUB:INDONESIA

Alpukat dalam Kamus Besar Bahasa Indonesia disebut Avokad yang merupakan turunan nama dari Bahasa Inggris: Avocado. Buah dari famili Lauraceae bergenus Persea ini mempunyai nama Latin Persea americana

BERIKUT 10 MANFAAT BUAH ALPOKAT BAGI KESEHATAN

  • mempercepat penyerapan nutrisi
  • menjaga kesehatan mata
  • menghambat pertumbuhan sel kanker
  • menurunkan kadar kolestrol
  • sumber Glutathione Antioksidan
  • mengandung potasium
  • tinggi protein dan lemak tak jenuh
  • sangat baik untuk bayi dan ibu menyusui
  • memihara berat badan
  • memperkuat kekebalan tubuh dari penyakit

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Viva avocado!
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I think avocados belong to the "super food" category. They are good for everything! Good that you remind us! Thank you