Buah salak adalah salah satu buah yang mengandung nutrisi padat terdiri dari kalsium,tanin,saponin,flavonoid,dan beta karoten,Karena beberapa nutrisi tersebut, buah salak memiliki manfaat kesehatan bagi tubuh manusia. Contohnya, kandungan tanin yang berfungsi sebagai obat anti diare.
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