Benefits of Mango Fruits For Health and Beauty

Benefits of Mango For Health and Beauty

Prevention of Macular Degeneration
Zeaxanthin antioxidant substances are found in mangoes that filter out blue light rays, which are thought to play a protective role in eye health and may counteract damage from macular degeneration. A high intake of fruits (3 or more servings a day) has been shown to decrease the risk and development of age-related macular degeneration.

Cancer Prevention
Studies have shown antioxidant compounds in mangoes have been found to protect against colon, breast, leukemia and prostate cancer. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallate, as well as abundant enzymes.

Helps Digestion
Mango has enzymes that help destroy the fat and protein content of the foods we eat. Then the fiber content of the mango helps in digestion naturally, which facilitates the removal of residual digestion.

Maintaining Cholesterol Levels
Mango fruit has a number of benefits guava, which contains high levels of vitamin C, pectin and fiber will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cells and body fluids that help control heart rate and blood pressure.

Healthy Eyes
Eyes are an important senses for humans. One cup of mango slices supplied 25% of vitamin A, from the required daily intake. It is able to keep away from various eye diseases such as night blindness, eye drowsiness and itchy eyes.

High Iron For Women
Mango is rich in iron, so it can be a natural solution for people suffering from anemia. In addition, mango is also good for menopausal women or being pregnant, since mangoes will increase their iron and calcium levels at the same time.

Prevent Heart Disease
Fiber, potassium and vitamins are the ingredients in the whole mango that will help ward off heart disease. Increased potassium intake along with a decrease in sodium intake is the most important dietary change in a person, which reduces the risk of cardiovascular disease.