Hello, happy and blessed day dear friend, very interesting today's content for its combination so beneficial and appropriate for our health, mango offers variety in its form of consumption. It can be present in salads, accompany a meat, or in the form of smoothie, ice cream, jam. They are also rich in vitamin C, they have a lot of minerals such as calcium, copper, magnesium and potassium, and avocado is a fruit appreciated for its high nutritional value; It is used in all kinds of dishes thanks to its good taste and texture. It is the main ingredient of guacamole. Currently, the avocado has become a very popular food among the people who take care of our health.