Selamat siang teman Steemit dimanapun anda berada dan salam sejahtera bagi kita semua 😊
Semoga selalu sehat walafiat
Jeruk merupakan buah yang kaya akan vitamin C yang sangat bermanfaat bagi tubuh manusia
Buah jeruk bentuknya bulat dan terdapat lekukan lekukan kecil di masing masing ujungnya
Biasanya buah jeruk bila masih belum matang (masak) kulitnya masih berwarna hijau dan rasanya pun sangat masam untuk dikonsumsi, sedangkan apabila sudah matang (masak) kulitnya akan berubah warna menjadi kuning kemerahan dan rasanya pun berubah menjadi manis
Jeruk kaya akan vitamin, serat, antioksidan, folat, lutein, beta karotin, potassium asam pantotenik dan kalsium dalam jumlah yang banyak
Manfaat buah jeruk bagi tubuh manusia antara lain
- Mencegah penyakit jantung dan stroke
- Mengontrol kadar gula dalam darah
- Menurunkan resiko kanker usus besar
- Berpotensi mencegah kanker dan bisul perut
- Meningkatkan daya tahan tubuh
- Mencegah pembentukan batu ginjal
- Mengurangi resiko terkena radang sendi
- Menjaga kesehatan sistem pernafasan
Dan jeruk juga memiliki manfaat lain contohnya dalam kecantikan kulit dan rambut yang sangat bermanfaat bagi kaum wanita yang ingin tampil cantik dengan cara alami
Sekian yang dapat saya sampaikan 😊
Apabila berkenan mohon vote, resteem dan komentar!
Salam sejahtera 😊
Good afternoon friend Steemit wherever you are and best wishes to all of us 😊 May always be healthy walafiat Orange is a fruit rich in vitamin C is very beneficial to the human body Citrus fruit is round and there is a small curve in each corner Usually citrus fruit when still immature (ripe) skin is still green and it was very sour to be consumed, whereas when it is cooked (cooked) the skin will turn reddish yellow color and it was changed to be sweet Citrus is rich in vitamins, fiber, antioxidants, folate, lutein, beta carotene, potassium pantothenic acid and calcium in large quantities Benefits of citrus fruits for the human body among others 1. Prevent heart disease and stroke 2. Controlling blood sugar levels 3. Reduce the risk of colon cancer 4. Potentially prevent cancer and stomach ulcers 5. Increase endurance 6. Prevent the formation of kidney stones 7. Reduce the risk of arthritis 8. Maintain the health of the respiratory system And oranges also have other benefits for example in skin and hair beauty is very beneficial for women who want to look beautiful in a natural way That's all I can say 😊 If you wish please vote, resteem and comment! Greetings 😊
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Conscious fruit! Conscious choices! Beautiful energy :) Namaste
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