FRUITS AND VEGGIES MONDAY: potato cream with mushrooms in soy milk.

[byronmushrooms]

Hi steemians, welcome to a new week full of magic things happening to all you and me... of course!!!.
This Time I´ll show how to make this easy, delicious and nutritive cream from potatoes and mushrooms, in order to participate in FRUITS AND VEGGIES MONDAY COMPETITION by @lenasveganliving, hosted by @plantstoplanks.

Ingredients for two portions:

• 150 g of potatoes.
• 150 g of mushrooms. I used oyster and eryngii mushrooms.
• two cups of soy milk.
• two spoons of finely chopped coriander.

Those are the mushrooms used, from my own crop.

This are the chopped ingredients redy to use:

Procedure:

1. Boil the potatos and mushrooms in one cup of water during ten minutes.
2. add the soy milk, and boil for 20 minutes more, reduce fire to medium during the last ten minutes. Maybe you need to boil a little more, until you obtain a creamy consistency.
3. Add salt to taste.
4. Mix the coriander and enjoy.

This is the cream boiling, almost ready:

This crem is not only so yummy, but also very, very nutritious. From a 250 g portion you obtain:

• High protein content: 15-20%
• Carbohydrates: 35-40%
• Fat: almost Zero%

Also you obtain functional molecules that enhance your health:

• Anticancer Beta-glucanes from soy and mushrooms,
• Antioxidants like ergothioneine from mushrooms.
• Cholesterol regulator statins from mushrooms.
• Dietetic fiber, to good digestion.
• And many, many minerals: Iron, selenium, magnesium, calcium, etc, etc.

CHEERS!!!!

Comments

[dandays]

Hola! Great dish, chef. That big image of the mushrooms is awesome! It’s cool than that actually. See ya around, @byronmushrooms.

[byronmushrooms]

Hi @dandays. Thank you for stopping by. actually I´m not a chef, but I like to cook, so I try to do my best at the kitchen.

[dandays]

I call everyone chef in these cooking initiatives. It’s better than chief—anything’s better than chief, dude, bro, man. 👍🏿

[plantstoplanks]

Those mushrooms look fantastic! And of course I love anything with potatoes, especially creamy ones like these. :)

[byronmushrooms]

Yes, mushrooms are yummm.

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[alchemage]

Mmm. This looks incredibly delicious! I love cream of mushroom and potatoes!

[byronmushrooms]

yes, it is Delicious!!!

[quochuy]

This makes me hungry now. It seems very easy but yet so delicious. Thanks for sharing.

[byronmushrooms]

you´re wellcome. yes, it is really easy. try it.

[lenasveganliving]

What a beautiful mushrooms that I love so much. Wonderful recipes! The soup must be delicious and it's obviously very healthy. Well done my friend 🥜😊🥜

[byronmushrooms]

tank you for stopping by @lenasveganliving. all the recipes you show at your blog are delicious too!!!

[lenasveganliving]

You are very welcome and thank you too. You are very kind 😊

[paleotwist]

@byronmushrooms, what beautiful mushrooms and such a simple soup recipe. Thanks for your post.

[byronmushrooms]

It’s Nice you liked my post

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[anggreklestari]

Really easy to make this dish at home. And I like mushroom. Thanks for recipe

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[byronmushrooms]

yes @anggreklestari, this recipe is easy. try it, you´ll be pleased. thank you for stopping by.

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