Also great news about reducing meat, I'm. Not surprised it makes u feel crap, I was a meat water once too and apart from intial mental satisfaction I felt heavy, and angrier when eating it. Just base everything around lots of good fruit and veggies and the rest will follow suit.
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Well I do love all fruits and most veggies, so I think I can easily do that :D Not sure I can give up fish though, I am a big fish eater
That's great you love veggies and fruits that what our diets should mainly be based around especially if they are local and organic. Until very recently before going full vegan I was eating very occasionally small fish as they contain less mercury and sometimes good quality fish sauce but unfortunately I watched some documentaries how fish is the most toxic food on the planet especially salmon. Its so sad our oceans are full of toxicity, heavy petals pcbs, farmed fish unfortunately are the worst because many chemicals are used. My advice would be stick to small wild fish only in the interest of your health.
It is scary just how many chemicals we ingest from our foods. I love to grow my own veg and can't wait until I have a bigger plot of land so I can organise it properly for food