Yes, I do have pretty good memory when comes to things like this, lol. Superfoods, such as maca, matcha, spirulina, chia seeds, flaxseed meal and hemp seeds are adding to meals for the nutritional value, not for the flavor. They do have their own taste, however, it is hardly noticeable when only small amount is mixed with other more flavorful ingredients.
I guess I will be able to tell you for sure about the starfruit when I go to Indonesia, lol.
oh wow Miss Lena, when are you going to Indonesia? or was that a joke? Some of those things you mentioned like chia and flaxseed would be good to put on salads wouldn't they, to add to the nutrition?
Maybe someday I will go to Indonesia, but for now it is a joke, lol.
For salads is better hemp seeds and nutritional yeast, which I forgot to mention. The rest is better for smoothies. Nutritional yeast also adds a cheesy flavor and it's good for soups too. And I know you will ask me what does it do regarding health, so in the nut shell, it is rich in B12, protein and mineral content.
howdy Miss Lena! oh so nutritional yeast sounds like a very good thing to add to salads too, I wonder why I've never heard of it, does everyone carry it? is it with the flour in the stores, I'm sure if they have it then it would be with the regular yeast.
Unfortunately, it is not very easy to find, so I would suggest to order some of these superfoods on Amazon, an order big enough to get a free shipping.
Howdy again Miss Lena...oh really? Ok well I'm used to doing that, I don't know why stores don't sell more healthy things but I guess they would if people were requesting them. Thanks for the warning!
You are most welcome Janton; I am not going to send you to Whole Foods anymore since I know Mrs.J doesn't like it, lol.
haha! Well Miss Lena she likes it, she just doesn't want to pay their prices! But I know what you mean, at least she has control in that area which is a wonderful trait to have.