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RE: Ginger & Garlic spread w/ buckwheat-teff flatbread

Very cool recipe @mirella. I, personally, love garlic and spicy everything so this seems right up my alley. Coincidentally, I also do not eat gluten for digestive reasons.…

What kind of detox or cleanse are doing? I’m researching a few so can detox my gut as well. Thanks for sharing!

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Thanks @puravidaville! Let me know if it's spicy enough! I think all the bad bugs escaped my body at the site of this explosive mixture :)

My cleanse is not too demanding for the phase of low discipline I'm going through. I start my mornings with a glass of water and apple cider vinegar and 1 tsp of triphala powder in a glass of water mixed with fresh lemon juice.

I'm taking digestive bitters tincture and eating lots of fruits, mostly pineapple and blueberries. I'm juicing onion LOL....and mixing it with juiced greens and plenty of turmeric.

My goal is to heal my small intestine, which is very difficult. Despite all my efforts in the past years nothing has worked, and I still don't produce enzymes...can't digest starches, complex carbs...etc. Hence my lack of motivation lately...

But the bitters should do it. Fingers crossed!

That’s real dedication and you should be proud of yourself for getting this far on your healing journey @mirella. I know how frustrating it can be to think you’re doing everything right and yet your body is still ill. I hope this detox works for you and makes a good foundation for your gut to heal. When I try your garlic, ginger, etc cleanse I’ll definitely let you know if it’s too spicy, although, that’s difficult to achieve for me- I love spice :)

Nothing is too spicy not even ''la bomba'' from Calabria :) ...a hot pepper sauce from southern Italy.
Thanks for your kind words @puravidaville. Some healing journeys are more challenging but there must be reason for that. Maybe we still need to understand more about deep healing processes.

For sure, every step has value for us. I’m curious about la bomba sauce now 🤔. Maybe I’ll check amazon for that :)