yooo how good is your bridge?
Have you tried a hollowback? Check it out. You need a solid bridge for that. Looking at you I think you can definitely do it well.
You are viewing a single comment's thread from:
yooo how good is your bridge?
Have you tried a hollowback? Check it out. You need a solid bridge for that. Looking at you I think you can definitely do it well.
Do you mean a back bend?? Or those handstand types?
Bridge, and this tutorial does it right by teaching you how to push through your shoulders
Hollowback - basically a bridge with legs off the ground.