I was boxing yesterday in the heat, I got pretty close to heat exhaustion (or maybe got a mild version of it)
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I was boxing yesterday in the heat, I got pretty close to heat exhaustion (or maybe got a mild version of it)
I read to drink a 50/50 mix of OJ and water. Seemed to help.
Yeah I just drank a half-gallon of coconut water... the stuff cools you down fast.