Yo! Yep! I finally went to the gym yesterday! It was a big step for me to get over the phobia about doing exercises! I did manage to walk and run for thirty minutes!
That felt good! So this morning I did some weight lifting! Oh! How the muscles screamed! I’ll take it slow and gradually so that I wouldn’t have the excuse to stop because of torn muscles or pain!
Thanks again for saying “there is only today!”
Have a nice weekend my dear mentor!
Cheers.
It can be as simple as taking the stairs when everyone else is taking an elevator or escalator.
Yap! I also try to walk briskly everyday for half an hour.
Cheers.
Sounds like you're doing it right!
Thank you very much. 😊🍾🎉🐳🍸