Everyone know that protein is essential for building muscle, but there are ways other than increasing the amount of protein in your diet that can speed up muscle building. The following 8 best natural ways to stimulate faster muscle growth will allow you to quickly achieve visible results.
1. Fish
Eat fish that are rich in omega-3, such as salmon, sardines and tuna. Omega-3 plays a role in reducing inflammation and to accelerate the treatment of the tissue. Eat about half a kilogram of fish each week.
2. Increase The Intensity
Reduce the length of your workout but increase the intensity. Increased intensity will stimulate the secretion of hormones and help you gain weight.
3. Eat Vegetables
Vegetables are rich in various nutrients that your body needs to help build muscles and tissues. Dietary fiber can help in reducing the adverse effects of consuming large amounts of protein.
4. Focus On Progression
Rather than extend the time and volume of your training, try to increase the resistance while continuing to keep training less than an hour duration. This strategy will allow you to build muscle faster, by paying attention to the important things.
5. Don't Waste Time With High Reps
Believe it or not but there are limits to the number of repetitions you should do. The maximum is 20 but 12 is the magic number at which you use the most. More focus on adding weight and not the number of repetitions.
6. Take Time To Rest Well
Rest is very important when building muscle. In the end it is during rest really your muscles are built.
7. Variety Is Key
Change your workout every 3-4 weeks to train different muscle groups. You can change the number of repetitions, the value of load, types of exercise, and everything else that will introduce diversity.
8. Don't Rely On Supplements
In fact, most of them are only marketing tricks, which increase the water level in the body and maybe a little amount of muscle. Choose measures on the basis of protein and nothing more to build muscle.
Credit: Thanks to Adrian at musclebuildingdigital.com for some tips and Zach at leanbodystrategy for the image.