I used to do box jumps and a lap around my gym for three to five sets for my HITT. I'm a lazy fuck for now but I would love to hit that again.it lasted about 15 to 20 minutes total.
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I used to do box jumps and a lap around my gym for three to five sets for my HITT. I'm a lazy fuck for now but I would love to hit that again.it lasted about 15 to 20 minutes total.
ooh I love box jumps, they're a great plyometric!