I've also read that time restrictive diets, like the 16/8, can actually help your body build new cells more effectively, which helps in building more muscles, which in turn burn more calories, combine that with some good exercise and its really a win/win
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Hmm I haven't heard about that, but I will absolutely read up on that!! If it's true then that's yet another amazing benefit of time-restricted eating!!
Thanks arcange, that's great news!