Potatoes have one of, in not the, highest satiety indexes of all foods.
Eating 100 calories of potato has the equivalent "fullness factor" as that of eating over 350 calories of white bread!
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Potatoes have one of, in not the, highest satiety indexes of all foods.
Eating 100 calories of potato has the equivalent "fullness factor" as that of eating over 350 calories of white bread!
I just realized that your article was about sweet potatoes. Doh!
Hahahahaha!