Appreciate the info! I was sort of aware of this... a friend of mine worked a lot in Central America with developing food sources in small spaces, mostly in Nicaragua. He was always talking about fast growing cover crops... I seem to remember buckwheat and alfalfa, but I guess it also depends on your climate and growing zones.
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Definitely depends on those things and also what you’re trying to achieve. Glad you found the info helpful! I’m also a fan of alfalfa and clovers, which we didn’t mention in the article, but employ all over the homestead as perennial long term soil builders! They’re nice as they come bck each year and you can just keep “chop and dropping” them over and over to add biomass!