I have this growing wild on our property and made a tincture out of it. I'll usually add to my tea or drink as I don't care for the taste (or even a hint of alcohol).. and it definitely works for hot flashes- MUCH better than any supplement (black cohosh) that I have found in a store.
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Cool, good effects and better than other herbs ;) But not so tasty heh.
Oh no...not at all- Take it quick and be done with it