It does, it brings you down. I am severely low in Vitamin D now hopefully I will get more time outside that will change :)
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It does, it brings you down. I am severely low in Vitamin D now hopefully I will get more time outside that will change :)
A lot of people with depression can get low on it. Also people who are overweight - so double trouble for me! That's why I try to get out into the sun for a walk at least - even on an overcast day it can help.
I have the same problems, sitting in the house all day does you no good but when you can't walk far there's no where to go. I am on Vit D tablets but don't feel any better or maybe I do maybe its them that;s given me the energy to do my garden :)
I'm taking the tablets too. It is supposed to help.
That's what my Dr said :)