Great post and looks like you are in an awesome environment to harvest healthy food. We recently posted this on healthy fat which also comes from plants (as well as fish).
https://steemit.com/food/@thehutchreport/fat-explained-do-not-be-misled-by-fat-anymore
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You're right, I know I am fortunate to live where I do and have such a relationship with my farmer. I am hoping more people are able to experience this as well! I'll definitely take a look, thanks for sharing!
ooops apologies saw the reply too late (I would have upvoted :) )
Don't be sorry at all! I miss a lot on here, the structure of notifications is lacking I find. I completely understand <3