I really pay attention to my rest time and the quality of my sleep. Besides maintaining health, it is also useful for my activities the next day. Yes ... like we know that lack of rest will affect our performance.
You are viewing a single comment's thread from:
Many people overlook the value of a really quality rest, but it is a significant influencing factor on health. It's potentially more important than food and exercise, and upgrades can be achieved by making it a priority in one's day.
You are right, without enough rest, we will not be able to enjoy tomorrow with fit ... hehehe
Posted using Partiko Android