What is gastric ?
Gastric, also known as infectious diarrhea, is an inflammation of "gastrointestinal tract" that is associated with stomach and small intestine. Gastric symptoms can cause pain in the diarrhea, vomiting and stomach. Even fever, lack of energy and dehydration can happen. It usually lasts less than two weeks.
source
Many people suffering from gastric problems. However, the problem of gastric in Southeast Asia is relatively high. The problem of gastric problems is that we understand that before we eat or after eating, the chest will burn. Although stomach ache for a long time, stomach ache. This condition is mainly called the problem of gastric.
There are many different types of gastric problems in age. The main cause of gastric problems in women is the stone in the golbladare . This tendency is higher in women than men.
The way to get rid of gastric is-
- Eat lunch and dinner on a specific day every day.
- Eat a little more frequently than at least once in a while.
- If you have vomiting, eat less of solid food. Eat more than water and water.
- Eat more sugar drinks.
- Take dinner at least 2 hours before sleeping.
- Do not buy stomach bad or vomiting medicines without the doctor's advice.
- Eat fresh food, store or eat frozen foods less.
- Overweight body weight. Do regular exercises.
- Avoid smoking.
- Do not eat extra oil and spices.
- Eat homemade meals without eating outdoor meals.
- Stress and anxiety can sometimes increase these problems. So do not take emotional pressure.
- Try to remove oily foods. Do not eat water before or after meals to eat. Drink a glass of water at least 30 minutes later.
- Include meat, eggs, biryani, mouglai, Chinese food, and eat it in the afternoon menu. The dinner is light.
Natural means of healing -
The way to get rid of gastric is-
- Eat lunch and dinner on a specific day every day.
- Eat a little more frequently than at least once in a while.
- If you have vomiting, eat less of solid food. Eat more than water and water.
- Eat more sugar drinks.
- Take dinner at least 2 hours before sleeping.
- Do not buy stomach bad or vomiting medicines without the doctor's advice.
- Eat fresh food, store or eat frozen foods less.
- Overweight body weight. Do regular exercises.
- Avoid smoking.
- Do not eat extra oil and spices.
- Eat homemade meals without eating outdoor meals.
- Stress and anxiety can sometimes increase these problems. So do not take emotional pressure.
- Try to remove oily foods. Do not eat water before or after meals to eat. Drink a glass of water at least 30 minutes later.
- Include meat, eggs, biryani, mouglai, Chinese food, and eat it in the afternoon menu. The dinner is light. Decorate the night menu with vegetables and small fish.
- Drink cold water if there is no sinus problem. Again it is not too cold. But it is good to not drink hot water.
- Drink one or two glasses of water before eating rice. Then eat rice. Remove the tendency to drink a lot of water immediately after eating. Drink water at least 30 minutes after eating rice.
- Make sure to have at least one fiber rich food in the menu every day. It will work as a lacetrack. Take away constipation. Gas will not be made in it. For example, vegetables, bananas, ribs etc.
- Directly eat glucose or sugar as soon as possible. If you try to eat, try to fill the lack of sugar with molasses.
- Exclude external juice.
- Many people like to eat ice cream after eating at night. Also exclude it
- Many people like to fall asleep after day or night. Without doing it, you can walk slowly for a while or you can sit straight. Go to sleep after at least 30 minutes.
Natural means of healing -
Cumin:
Take a teaspoon of cumin seeds. Now powder it in such a way that it does not become powder, it is broken broken. Drink that powder every day with a glass of water.
Molasses:
Molasses can release your chest and get rid of acidity. When the chest burns, immediately put one piece of molasses in until it becomes completely melted. But not for diabetic patients.
Field:
Works as a tonic to remove the acidity. However, a little peppercorn powder should be done with it.
Basil leaves :
Acid and indigestion will not be consumed every day by mixing mint leaves or leaves.
Borhani:
Gastric problems will be removed after eating a glass of borhani after heavy food.
Tulsi leaves:
If the problem of gastric is 5-6 Tulsi papaya cabbage, the acid will decrease. Apart from this, Tulsi leaf will reduce the risk of acidity by mixing with water every day.
Ginger:
Gastric will not have problems after eating a small amount of ginger in half an hour before eating.
Milk:
Keeping a glass of milk at night and keeping the cold milk in the morning next morning, you will be free from acidity throughout the day. However, in some cases milk is over-sensitive, the problem of milking can increase in their case.
Lemon:
Remove the juice of a medium-sized lemon chip. Then mix half tablespoon baking soda and one cup of water with lemon juice. Move the baking soda until it mixes well. Now take the mixture. Regular play provides comfort to gastric problems.
Natural tea:
Various natural teas, such as green tea, mint tea, tulsi tea, increase digestion and solve gastric problems.
Tamarind leaves: Refresh the tamarind leaves. Now mix tamarind leaves with a glass of milk and drink it every day. Gastric problems will be eliminated.
coconut water :
coconut water increases digestion and all foods are easily digested. Apart from this gas problem is also released. Have a habit of eating coconut water every day. Gastric will not be a problem.
To do in gas:
• Do not sleep:
Do not fall asleep with meals. Because food is not digested, it produces gas in the stomach.
• Do not eat pulses:
If you do not gas, do not eat any type of pulses such as lentil pulses, boats, peas, vines, soybean etc. Because they contain plenty of protein, sugar and fiber which do not want to be easily digested and cause gas problems.
• Oil National Food:
Avoid eating any type of oily food fried in underwater oil.
• Vegetable:
Vegetables that are not easy to digest, such as broccoli, cauliflower, cabbage, and raffinose containing pulp shell, make the gas in the stomach.
source
The way to cure gas:
• Exercise or walk:
Practice walks with regular exercise or time. It will not get gas in the stomach.
•yogurt:
In the yogurt, there is a probaolic component that helps increase digestion and reduces gas pain. Apart from this, normal lactic acid gas in the soil is normalized. So it is beneficial to eat regularly or yogurt daily.
• Cucumber:
Do not have to compare the barbecue to keep the stomach cool. There are also flavonoid and anti-inflammatory substances that reduce gas pressure in the stomach and remove chest irritation.
• Ginger:
Ginger is one of the most effective anti-inflammatory ingredients, which will eliminate the problem of gas. Ginger is found to be free from acne due to acne or playing with tea.
• Cloves:
Cloves reduce immediate gaseous pain. Acetic acid and mouth odor can be removed by sucking 2/3 cloves in the face or playing similar acacia and cloves powder.
If the pain does not decrease even after using the methods described for temporary pain, but according to the doctor's advice.
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