I haven’t done Keto per se, but I have done Alkaline such as the Dr. Sebi diet. Very hard to get used to but man I sure felt a whole lot better! Who knew that keeping your body’s acidity levels higher on the pH scale would result in better overall health and stamina.
-Ken
Alkaline is the one I want to try soon. I don't want to follow a really strict diet though, so I'll probably go back to how I did things before, which was basically a gradual switch to more Alkaline diet based foods while eating less of the 'bad' stuff. It's hard to get too strict when you have a partner who doesn't want to change his diet too much :-)