You are viewing a single comment's thread from:RE: GrapesView the full contextadamada (72)in #gems • 4 years ago Downvoted for Plagiarism No sources citation and just copy pasting content. A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis Like other plant-based foods, the antioxidants in grapes may reduce cellular damage by protecting cell membranes. Eating about 1 to 2 cups of grapes per day can help shield your tissues by limiting the chemical reactions that trigger inflammation in your body. The fruit’s seeds help to strengthen blood vessels and enhance skin elasticity.Grape seed oil is rich in moisturizing content and also provides Vitamin C and E to the skin. They are low in calories and virtually fat-free; meaning adding them to diet may help accelerate the pace of your weight loss programme. Finally, the last food that you'll want to consider having before bed to help promote a restful night's sleep is grapes. Grapes are the only fruit found to contain the sleep-regulating hormone melatonin, so by adding them regularly to your diet, you can help boost the natural sleep-wake cycle in the body.