Hey Guys! Today we will spend a day at the sea, more precisely at the Baltic Sea in Sierksdorf in the northern part of Germany. Many studies claim that the ocean can have some positive effects on our health. But what is the climate at the seaside made of? We have sun, salt water, wind and the temperature with the corresponding humidity. This climate irritates and protects our body at the same time. Diseases such as asthma, bronchitis, hay fever, acne (or generally skin diseases) and fatigue are alleviated by the sea. The sea air has a high content of salt, iodine and magnesium, this stimulates the immune reaction of the skin, respiratory organs, the circulation and metabolism. Endorphins are produced in the body by the sun and we get in a good mood. You will get also Vitamin D for free :) Sea water is like a miracle cure, cause it has a very calming effect on our whole body. In addition, the sea water contains iodine and potassium. With Iodine our wounds can heal faster and potassium strengthens the defenses of the skin.
Since I can visit some friends on the Baltic Sea, I try to visit them as often as possible to experience at the same time all the positive effects of the sea on my own body! And by the way I lived a few years next to the baltic sea, it was a great time!!
Are you living on the country side, in the mountains, next to the sea or in a city? At the moment I am living in a city and sometimes I miss my apartment next to the sea :)
Arriving at the Baltic Sea
Relaxing with former classmates at the beach
Walking barefoot on the sand is priceless
Beach baskets are protecting visitors from wind
Calm and nice beach area
Some people have boats and houses next to the beach, lucky people:)
I like this kind of clouds <3
Wish you all a nice Monday - See You Soon - Big Hug Lena <3 <3
deutsch / same post in German
Hallo Ihr Lieben! Heute verbringen wir einen Tag am Meer, genauer gesagt an der Ostsee in Sierksdorf. Viele Studien behaupten, dass sich das Meer positiv auf unsere Gesundheit auswirken kann. Doch aus was setzt sich das Klima am Meer erstmal zusammen? Wir haben da einmal unsere Sonne, das Salzwasser, den Wind und die Temperatur mit der entsprechenden Luftfeuchtigkeit. Dieses Klima reizt und schont unseren Körper gleichzeitig. Krankheiten wie Asthma, Bronchitis, Heuschnupfen, Akne (oder allgemein Hautkrankheiten) und Erschöpfung werden am Meer gelindert. Da die Seeluft einen hohen Gehalt an Salz, Jod und Magnesium aufweist regt diese die Immunreaktion der Haut und Atemorgane an und der Kreislauf samt Stoffwechsel werden angeregt. Durch die Sonne werden im Körper Endorphine produziert und wir bekommen gute Laune, Vitamin D gibt es dann noch gratis dazu :) Das Meerwasser gehört zu den Zaubermittelchen schlecht hin und wirkt auf unseren ganzen Organismus sehr beruhigend. Hinzu enthält das Meerwasser Jod und Kalium. Jod lässt unsere Wunden heilen. Kalium stärkt die Abwehrkräfte der Haut.
Da ich einige Freunde an der Ostsee besuchen kann, versuche ich immer wieder einen Abstecher in den Norden zu machen, um auch gleichzeitig all die positiven Auswirkungen der See am eigenen Körper zu erfahren! PS: Ich habe einige Jährchen an der Ostsee direkt leben dürfen und es war rückblickend eine wundervolle Zeit!
Lebt ihr auf dem Land, in den Bergen, am Meer oder in der Stadt? Zur Zeit lebe ich in der Stadt und vermisse manchmal das Leben am Meer :)
An der Ostsee angekommen
Entspannt mit ehemaligen Kommilitonen am Strand
Ein Spaziergang barfuss am Strand ist unbezahlbar
Strandkörbe schützen die Besucher vor Wind
Ruhige und schöne Strandgegend
Einige besitzen Boote und Häuser direkt am Meer, ...die glücklichen :)
Die Wolken sind toll <3
Wünsche euch allen noch einen schönen Montag - Bis bald und nen fetten Drücker - LG Lena <3 <3
Like all great travellers, I have seen more than I remember, and remember more than I have seen.thanks @lenatramper for this great post
Your Smile is amazing dear @lenatramper,and your all photography is wonderful.
Really Lovely Moment Love the pictures! Makes me want to visit Germany even more and I am Glad Always Good to Relaxed on a Beach 😍
This beautiful picture of nature enhances the picture, I love my sister watching the post
Hey, @lenatramper you and your traveling is wonderful.your photo shot is amazing.have a good day.
Very beautiful
That's a very beautiful looking.i appreciate your life
Travel wonderful.
Thanks for sharing wonderful content @lenatramper
@resteemit
this is amazing, I hope you have a great day
A small beach tour during the spring and relaxing on the beach also helps to fight the Depression @lenatramper. A beautiful smile 🙂
the beach is very beautiful, your travel place is very nice and I like, hopefully your day is always @lenatramper
Wunderschon
Beautiful looking your black and white photography, I appreciate your traveling...
actually I love your all travel..... best of luck.
Upvote and resteemit done.
You are looking so beautiful.. I always follow you and enjoy your travel ... @lenatramper... keep it up.. Great photography ...
So cool that summer has finally come in Europe! I missed it during the long and cold winter.
:)
You are my idol @lenatramper, i love beach, i hope can enjoy the beach with you, just me and you 😊
Viel Spaß liebes! Genieße!
so beautiful place by the sea, I'm so glad to go to the sea @lenatramper,
sehr schöner Strand ... ich mag es wirklich .. vielen Dank für das Teilen ...
Beautiful germany and very good travel my dear sister @lenatramper
happy day @lenatramper Thank you for sharing today's post
wow this beach made me interested to come .. my beach view in your post ...
The scenery is very beautiful, the sea is very remarkable baltic,I am very interested to visit him.Baltic sea is located in the northeast of continental Europe.The sea is bordered by the Scandinavian peninsula,mainland land of Central and Eastern Europe and Denmark.The waters flow to Kattegat and the North Sea pass through the oresund,the Big Belt and the Small Belt.In addition the Baltic Sea is connected to the North Sea with the Kiel canal and with the White Sea with the White Sea channel.
whether I will get there sometime @lenatramper?????
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a very happy journey, may you always happy me yes, I am amazed with you, I hope I can be like you, may you always succeed yes.
I don’t even know we have such beautiful beaches in Germany 😁! Thanks to steemit and specially to you for that post.
It is always good to get together with former classmates. I hope you had a wonderful time with them.
I like the atmosphere in Hamburg, and hope to be back there as soon as possible.
Your beautiful smile my dear @lenatramper
Beautiful scenery of beautiful results. photo the natural beauty that has brought you to get a beautiful dream every night.You are a very lucky person, because you have seen what I can not see in my life.I have never seen this scene it's amazing. Thank you guys for sharing, I hope someday to visit such a beautiful place even if it is not possible for me my dear @lenatramper
Living by the sea is the best! :)) It has icredible positive effects on both your physical and mental health :)
After reading all of these benefits I fell like jumping in the sea now!!! :) I live in a small town very close to the forest so I enjoy long walks almost daily.
Der Strand sieht wie in der Karibik aus, wunderschön
a very beautiful journey, walking on the sand without the use of footwear can nourish our body @lentramper
Can I get one of boat?, hehehe
Blue sky, sun and sea.. couldn't ask for more;)
really our friend once in a week should take a bath of sea water so that our bodies salt water for the health of the body, let alone the morning sun.
Wahhhh amazing beach... Its so beautiful.. If you come to Indonesia. You may come to Bali beach. Its so wonderful also.
I like your traveling @lenatramper
Oh man! Makes me wanna go back to Germany. I missed the beaches, but really liked berlin and dresden. Can't wait to share my riding experience on steemit.
thank you lena, for this very valuable information. it is very much the benefits of sea water apart from recreation only.
I will often mungunjung beach in the time to come, and will certainly me resteem this post,
so that more people to know
good..good...
Hey Lena, schöne Fotos und scheint wunderschön dort zu sein. Zwar ein wenig windig, dafür aber Meerwasser ;-). Ich bin auf den Land und in der Stadt aufgewachsen und sind vor ca. 1,5 Jahren nach Bali ausgewandert. Es ist wunderschön hier und ich geniesse jeden Tag das Meer und die frische Luft. Seitdem wir hier sind, hatten wir höchstens eine kleine Erkältung wegen der Klimaanlage ;-). Sonnige Grüsse
Good post @lenatramper
I like your post @lenatramper
Beautiful scenery @lenatramper
Nice pictures! I like the sea with the sand that you can feel on your feet, it has a kind of get rid of all your negative emotions and reload with good positive vibes :)
all your photos amaze me
all your photos amaze me
Cool ! Wir haben geplant, im Juli auch an die Ostsee zu fahren, nach Waabs, Nähe Eckenförde.
Ein tolles Eckchen dort, freue mich schon drauf und hoffe, daß die Ostsee bis dahin die 20 Grad erreicht.
Viele Grüße
Michael
Viel spaß.