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Well yesterday I motivated my mom and myself to go to the gym for the sake of our health after the session we could feel better... have some pain today but its bearable haha... I believed that you must help yourself first before helping others :) for example if you are not in good health or do not have enough money, how will you help someone else.... Think! :)
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That's amazing. Btw were your mom agreed to go with you for gym? ...... π
Oh yes she did :) the coach ask her to do some simple exercise according to her age..