This is the is the first time that I know the metabolic cycle of proteins and fats. So it is easy to absorbed carbs compare to proteins in terms of the number of hours.
I think I will try to become a Vegan for me to adjust more proteins compared to always eating foods with lots of carbs, maybe that's the reasons why I am a little bit fat right now.
Thank you for this kind of information and I learned a lot.
You are welcome.
I will try to find more interesting things.
I'll just be here as one of your avid reader.
Posted via D.Buzz