MILEY CYRUS has opted for Gluten-free diet?... Because she wanted to have a desired body figure. She did a lot of Pilate and consume a diet devoid of Gluten. Several celebrities are patronizing this revolution in dietary consumption with full devotion.
Now, the question is why are all celebrities going gaga over gluten free diet? Why there is so much buzz about Gluten free diet in the market? Before making a fuss about it.. we need to know the context.
What Gluten means?
Gluten (derived from Latin, “Glue”) is actually a protein component found in wheat and grains like barley, rye, spelt, wheat and oats. In simplified language, it is the major cause why dough are elastic and sticky in nature. Gluten is the reason why bread rises when heat is subjected to it and making it chewy in texture.
Why should one go Gluten- Free?
A strict gluten- free diet is considered to be essential for those having wheat/ grain intolerance and for people suffering from celiac- disease. The Gluten- free products often have added sugar, oil and fats to make it more palatable.
According to Food Australia, an estimated 18 percent of Australian consumers are now buying gluten- free products. But, many studies have shown that following Gluten- free diet may result in weight gain. As they are high in Glycemic Index and low in fiber. But, for best results you can pair up right mix of gluten free food along with regular exercise.
How to go for Gluten- Free diet?
Even if you don’t have Celiac disease, and you want to lose that flab in your body, you can begin with small portion sizes for lunch or dinner, half of your plate should include vegetables or salad. Avoid processed or packaged foods.
Major focus should be on fruits, vegetables, and protein, dairy products and low GI food, gluten- free grains and legumes. This is a trick to include wide range of nutrients in your daily meals. You must keep track on what you consume. Here’s are few food items which you haven’t even anticipated to carry gluten:
Soy Sauce: Soy sauce majorly contain wheat in its ingredient. So, you should avoid all recipes that include Soy Sauce. You can switch to wheat free sauce alternative.
Soups: Most commercial “cream” soups are made from starch as a thickening agent and not from real cream. They get thickness from wheat flour. Tons of wheat is used to produce soup every year. Read labels carefully, so that you might not mess up the flavor.
Ice creams: You must have thought that how ice creams and dairy products are related to gluten content? Check ingredient list carefully for dough and pie which are made from gluten.
“Wheat-Free” Labels: When you opt for food items labeled as “wheat-free”, you may interpret as free of wheat, but still they may contain some amount of wheat.
Beer: Surprisingly, conventional beer contains gluten. Opt for gluten-free beer available in super markets.
Medications: Food Labels must inform the buyers and declare all wheat ingredients (but not barley or rye ingredients) watch out for the same.
Sausages and Snacks: When you go to a restaurant or party, be aware for the gluten content in various sausages, snacks, main course or even dessert.
So, be aware about your each serving meal and you follow what is #Trending.
Please feel free to add your experience after consuming Gluten Free food items in the comment section below
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