XD I jut was watching this video Honey Bear Song while reading your post so i thought of sharing it, I don't know if you will like it @senseicat but i hope it is not too silly haha. Thanks for your post sensei, life is indeed very complex for not learning how take break and breath.
I watched it and it was silly. Adults need to laugh as much as children.
Haha, yeah I think adult sometimes need to remember how it was to be a children, but I think most of us do already unconsciously.