Three tips which you can follow to maintain your and your family's good health.
(1)Eat healthy food such as fruits,vegetables and high protein food because what we eat is closely linked to our health.
(2)Get regular exercise it keeps our body
Strong and also it can help to prevent heart disease, stroke,etc and we must try to be active for maximum 30 minutes about 5-6 times a week.
(3)Stop if you have the habit of drinking and smoking becauce They can cause heart disease and mouth, throat, or lung cancer.
The sooner you quit, the better.
Thank you.
Sir plz like my post
Ok ok I am up-voting on your post hope you will do the same..
Nice & upvoted.
Enjoy!!!
Thank you soo much♥♥
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STOPA very useful tips...❤
Thanks for sharing, dear @jyotishmansteem ...
Your most welcome hope you succeed.
Great tips! @jyotishmansteem
Thanks for passing by