health is the proof that we love ourselves, keep your physical and spiritual health as you say I am very impressed, because for some people only able to say it but very few are able to prove it, love your life then the person you love will be present in your life.
I appreciate it 100% it is not an easy task to prove it, but we must prove it to ourselves and no one else. Whoever sees our progress, will realize and take us as an example for their lives.