Golden words, my friend and the fact that you are now on the 3rd day of the post, very cool! You are right, we ourselves first of all need to take care of ourselves, to strengthen the physical health and mind, because these are the foundations of nature and the universe. I'm sure this will be the best manifestation of kindness to yourself! Thank you @javybar
Thank you very much. I appreciate it. You are the first one talking about what im doing. It is not easy but possible. Day 3 is almost over and succesful. Im thinking about going to day 4. We shall see :)