Advantages of eating raw gram in the morning

We all know about the quality of raw chili. Every 100 grams of khilaya meat is about 18 grams, carbohydrate is approximately 65 grams, only 5 grams of fat, 200 milligrams of calcium, vitamin A 'is about 192 micrograms and plenty of vitamins B-1 and B-2. There are also various types of Vitamin, Mineral salt, Magnesium and Phosphorus in Cholay. There are also many more benefits.

High protein protein rich foods The raw, boiled or curry may also be cooked. The raw grams can be cooked, excreted, and raw with the help of the body, and the body and microbial antibiotics can be simultaneously. It makes humans strong and healthy. And antibiotics fight against any disease. Some of the great qualities of spraying are-

pisture source
As pulse: granules nourishing a pulse. It is an excellent source of molybdenum and manganese. There are plenty of foliage and food fibers in the gram, along with the protein, tripeytopen, copper, phosphorus and iron.

To reduce the risk of heart disease: Australian researchers have shown that adding cholesterol to the diet reduces total cholesterol and bad cholesterol levels. There are both soluble and odorous food fibers that reduce the risk of heart attack. Fiber, Potassium, Vitamin 'C' and Vitamin B-6 help keep the heart healthy. As a result, the risk of heart disease decreases. Its pulses are fiber which helps reduce the amount of blood cholesterol in the blood. One study found that, 4069 milligrams of cholesterol daily, reduced their risk of heart disease by 49%.