I'm grateful that gratitude can improve my health and well being.
I'm grateful that looking at another person and inwardly wishing them well can improve happiness.
I'm grateful for simple acts of kindness.
I'm grateful that gratitude can improve my health and well being.
I'm grateful that looking at another person and inwardly wishing them well can improve happiness.
I'm grateful for simple acts of kindness.
Oooh #2 there is sooo powerful! In fact its often reffered to as "compassion meditation" It has been show to have MASSIVE impact on the brain. It can increase the number of "folds" on the outer layer of your brain! As well as training your amygdala.
Thanks for participating! 100% vote for you!