Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better
blood flow to the genitals, as you've learned, creates greater arousal for men and women. Spinach and other green
vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite
sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance
called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high
level of homocysteine is a significant risk factor for peripheral arterial disease (PAD). But it appears that dietary folate is
protective. In a study of 46,000 men. Harvard University researchers found that those who consumed the most folate daily
were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.
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