For me, green food or fruits are healthy, today I used cucumber as my green food because it is packed with nutrients that our body needs.
Cucumber is considered fruits that belongs to the same family of watermelon and pumpkin. This fruit is originated from India. It has two basic elements for healthy tummy that includer water and fiber. If we are looking a food to ease our feelings of anxiety, cucumber is the best because it has multiple B vitamins like B1, B5 and B7(biotin).
There are amazing benefits that we can get from cucumber that includes the following:
- Keeps us hydrated
-Because cucumber has 96% water - Fights heat
-We can apply to our skin if we have sunburn - Flushes toxins
- Helps us eliminates waste products out in our
system, continous eating helps dissolve kid-
ney stones.
- Helps us eliminates waste products out in our
- Contains Vitamin A, B and C
-Promotes immunity, keeps us energetic - Skin friendly fruit
That's why spa are using cucumber in their
beauty regimen because of minerals contain
that includes magnessium, potassium and
silica. - Helps us in losing weight
-Good as snack rather chips. - Good for puffy eyes
-Helps us reduce our eye- bags - Prevents cancer
-Has cancer fighting potential - Good for hypertension
-Helps stabilize blood sugar - Freshens breath
-Can heal disease gums, leaving our mouth
smells good. - Makes our hairs and nails healthy
-Because it contains silica - Prevents muscle and joint pain
-Helps us fight again arthritis - Keeps our kidney healthy
-Helos us lower our uric acid that can cause
pain in our kness - Good for diabetes
-Helps our pancreas produce insulin - Reduce bad cholesterol
-Has sterols that stabilize - Good for hang over
-To avoid hang over after drinking liquor; eat
cucumber before going to bed.
.
We can make cucumber juice alone or mix with other juice like apple, lemon or watermelon to add some taste.
.
Image source
So Steemians; if we want green food or veggies/fruit salad, try cucumber because for me it's very healthy.
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