Yes you are right but its not always true,everything depends on your goal.If lets say you are like proper big ,with big % of body fat ,weights workout wont help you as much as cardio at the begining.Cardio first to speed up your metabolism would be the best option and then when you progress you can add weights workout to it for the better results and do it before cardio.A stable,controlled cardio together with a diet wont burn muscles.And when you read my post carefully it says to add body weight training if you would want to build a muscle mass.In my opinion the person who thinks of losing body weight should definitely start from cardio exercises first and then combine it with a bodybuilding workouts.Im glad you train and made such a progress.Keep working out :) and i wish you even better results
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