LEGS AND SHOULDERS

in #gym • 6 years ago

LEGS AND SHOULDERS

Seated leg curls 5 sets of 15
Lying leg curls 5 sets of 15
Squats 6 sets of 12

Military press 5 sets of 12
Side laterals 5 sets of 15
Rear delt reverse pec deck.

STAYING ON TRACK WITH NUTRITION.

Posted using Partiko iOS

#abs #muscles #sweatit #steemit #partiko
6 years ago in #gym by
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     6 years ago  

    Nice hams! :)

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     6 years ago  

    Thank you dear 😊

    Posted using Partiko iOS

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     6 years ago  

    Thank you so much for being an awesome Partiko user! You have received a 0.69% upvote from us for your 70 Partiko Points! Together, let's change the world!

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       6 years ago  

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