hhhhhh it's a program for beginners to saying that bodybuilding isn't only about lifting , it's about eating healthy , and to get the weight that you want to achieve you've to calculate your calories and add 500 grams of calories if you want to gain weight or Subtract 500 grams of calories if you wanna lose weight
and you got types of body shape
and the page beneath for the Egyptian champion Sameh Abdel Malak
and you're Welcome bro , will translate my blogs next time <3
@razux
Hey, we're gonna be doing a contest soon there fellow Ally, be sure to check it out!