- Prior to going to sleep, drink 16 ounces of water and 16 ounces of pedialyte.
- Upon waking, drink 16 ounces of water, 16 ounces of gatorade, and 1 tablespoon of coconut oil and a whole avocado.
- One hour after waking, perform a strenuous workout for 45 minutes. Make sure you are able to work up a sweat. Running works well, as does lifting weights or practicing a combat sport.
- After the workout, spend 15 minutes in the sauna.
- Throughout the workout and sauna, sip water.
- After the sauna, drink 32 ounces of water and eat 1 banana and a handful of nuts.
The last thing most people want to do when they feel terrible is workout. You will feel miserable throughout the workout. By the time it is over, though, your body will be filled with released endorphins. This workout is the secret key. Do whatever you can that is appropriate for your fitness level. For an average joe who does some working out, a good 45 minute pace might be jogging for 5 miles.
This protocol forces rapid rehydration through the use of strategic fluid and electrolyte consumption. Most hangover symptoms are caused simply by dehydration. You will be halfway to feeling better in the morning if you can remember to drink your pedialyte BEFORE you go to sleep. Obtaining enough potassium is important and there is a lot of potassium provided by the avocado and banana.
Thats it! Complete this protocol and you will be likely to regain your focus and feel much closer to normal than you would have otherwise.
Just water before bed was always enough for me.
Congratulations @bighammerfitness! You have received a personal award!
Click on the badge to view your Board of Honor.
Congratulations @bighammerfitness! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!