It's not always easy to keep the promises we make to ourselves. Good job on your wins. We can't expect to be happy without doing some sort of work on ourselves. I believe making small, incremental changes is the way to go. The more we do that and the more wins we have, the easier it gets. It just takes a little perseverance. It's kind of like working out it seems.
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Exactly! You’ve hit the nail on the head. Sometimes happiness takes work, but it doesn’t have to be like moving a mountain. We can do it a spoonful at a time. It’s hard because my husband’s default mode is happy and content - so I feel broken somehow. Like “What’s wrong with me if he makes it look so easy to be happy all the time.” But not everyone’s built the same.