It was another rough week away from my family, and ended with damaged equipment.
My silver lining is that I think the client is ready to take some of my earlier advice and I have some time to regroup and rest over Christmas.
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Regroup and rest time is ESSENTIAL, isnt it? We allow recovery time in fitness, but dont seem to celebrate it as much in real life. Thanks for stopping by! Xxx Hope you rest up well!
It is essential. This weekend has been 100% family time.