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Being happy involved being contented with life. It is a feeling of satisfaction and fulfillment. When a person is satisfied,he has a sense of well being,joy and contentment.
It is important too always make yourself happy at all times. Let's take a look at some to the ways to stay happy.
- Create a mindset that says happiness is not tied to success, happiness is a choice.you can decide to be happy and do the things you want and become successful.
- Laugh more, read and watch things that make you laugh,this will make you feel better.
- Spend time with loved ones.
- Do a little exercise to brighten up your mood.excercise helps to reduce stress, depression and anxiety.
- Make a list of things you are grateful for,those thing you didn't have previously but you have or can do now.
- Don't ever compare your accomplishments with others.
- Learn to accept your failures and success,it is okay to accept failures that couldn't be prevented. Celebrate your victories no matter how small they come.
- Learn to always do what you love and not what others want you to do,just be true to yourself.
It is important to always stay happy because happiness promotes a range of lifestyle habits that are essential to our overall health.
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BENEFITS OF BEING HAPPY
- Happy people are healthier
- Happy people tend to be more productive
- They have a better relationship with people
- Happy people have the potential to Change someone's life just by being themselves.
- Happy people tend to eat healthier diet,have an improved sleeping practice and carry out more physical activities.
- Happiness helps us achieve our goals
Learn to own your happiness
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Your happiness is always in your hands no one can make u happy unless u choose to be happy
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